Health Instruction and Fitness Training in West Yorkshire.
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Health Instruction and Fitness Training in West Yorkshire.
At SHIFT, we believe that every journey starts with understanding your unique needs and goals.
That’s why we begin with a comprehensive physical and lifestyle assessment, ensuring that each programme is tailored to you.
Our one-to-one training sessions are designed to help you build strength, improve endurance, and regain confidence in a supportive, non-judgmental environment. Whether you’re wanting to improve your sports performance and prevent injuries, or you are navigating life changes like the menopause, or simply wanting to lose those muffin tops, bingo wings or that ever-creeping dad-bod weight, or simply just tone-up to feel healthier and more energised, we create tailored workouts that will meet your unique needs.
Our core strength and conditioning programmes focus on creating a more resilient body. Perfect for improving fitness, mobility, and performance, these sessions support you in moving better, feeling stronger, and protecting your body from injury and the challenges of ageing. Whether you’re aiming to improve your sports performance , keep up with your kids or grandchildren, or simply maintain independence, we’re here to help.
Nutrition plays a vital role in staying strong and healthy, especially during times of change, high-stress or advancing years. We provide personalised nutritional advice and meal planning tools to help you eat with intention, balance your energy levels, and feel your best. With our app, tracking macros and calories has never been easier—giving you the tools to make sustainable changes.
Whether it’s your first 5K, 10K, Half or a full Ironman, we’re here to help you train smarter and finish stronger. Leveraging our partners, our expert event training plans are designed to fit into your life, with a focus on sustainable preparation and recovery tailored to your age, fitness level, and personal goals.
If you’re looking to manage weight, improve overall health, or adjust to life changes like menopause or hormonal shifts, our specialised support programmes offer targeted guidance. From fat loss to physical and lifestyle assessments, we help you focus on what matters most—living a longer, healthier, and more vibrant life.
Delivered by our expert Dan Asquith, BSc (Hons) in Sports & Exercise Therapy, this service is designed to help you feel your best, whether you’re managing muscle tension, recovering from an injury, or preventing future ones. From tailored treatments to targeted injury management, Dan works with you to restore mobility, alleviate discomfort, and keep you moving with confidence.
We offer personalised 1:2:1 and 1:2:2 training sessions tailored to your goals, including resistance training, cardio, and muscle toning, all designed to build strength and confidence. This can be done in our studio/home-based gym in Clifton, or at your own home gym if you prefer.
We provide expert event support, and leveraging our ecosystem of partners and specialists can help you build a training plan and conditioning programme to prepare for races like 10Ks, half marathons, triathlons, and Ironman events.
Not at all! SHIFT works with clients of all fitness levels, from beginners aiming to get active to seasoned athletes preparing for specific events.
Our assessment evaluates your current fitness level, lifestyle habits, and goals to create a personalised training plan and nutrition guidance that suits your unique needs.
Yes, we have comprehensive insurance to ensure a safe and protected environment for all our clients. This cover safeguards you and us in the rare event of an accident or damage to property during training sessions.
Yes, we offer tailored nutritional advice to complement your fitness goals, ensuring your body is fuelled for optimal performance and sustainable results.
Absolutely. Our fat loss and weight management services focus on sustainable, healthy methods to help you achieve your ideal weight and maintain it. Nobody wants to be permanently ‘on a diet’ so sensible weight maintenance should be your ultimate goal.
Strength and conditioning programmes build muscle, improve endurance, and increase resilience. They’re ideal for anyone looking to enhance general fitness or sports performance.
Yes, we can help you train for a wide range of activities, including charity bike rides, open-water swims, and competitive running events, using a personalised, results-driven approach.