Health Instruction and Fitness Training in West Yorkshire.
One-to-one and one-to-two weight training sessions designed to enhance strength, fitness, and overall well-being.
Tailored programmes to improve health, athletic performance, and strength for sports and everyday life.
Expert guidance on nutrition, including personalised advice and meal planning to support your fitness goals.
Support for athletes training for events like Parkruns, 10Ks, half or full marathons, and triathlons, leveraging experience as a Team GB and Ironman triathlete.
From injury assessment and treatment to taping and personalised recovery plans, we help you get back to your best and stay there.
As a Level 3 qualified personal trainer, gym instructor, nutritionist, and experienced triathlete, I created SHIFT to guide people on their fitness journey—whether you’re aiming to improve your health, train for a big event, or simply enjoy being more active.
We tailor every session to your unique goals, ensuring you get the most out of your training.
With years of experience and professional qualifications, we provide reliable advice and support in fitness, nutrition, and event preparation.
From strength and conditioning to nutrition, we offer comprehensive support to improve your health, performance, and well-being.
Backed by real experience in competitive sports, we know what it takes to help you achieve success, no matter your fitness level or event ambitions.
From the rugged hills of Calderdale to your fitness journey, SHIFT combines real-world experience with a no-nonsense approach. Built on strength, resilience, and a passion for lasting change.
In today’s world, fitness advice is everywhere—social media, fitness apps, and even well-meaning friends. While it’s great to see so
Nestled in the heart of Yorkshire, Calderdale isn’t just a stunning place to visit—it’s a playground for fitness enthusiasts. With
