Pricing

We strongly recommend a minimum of 3 months to optimise your results however we are so confident that you will be delighted with our support, our SHIFT branded app and your whole experience that we do not have any minimum duration attached to our packages.

All packages are monthly (and pricing is calculated on a 48 week working year), payable in advance and can be cancelled at any time. In the event of you having unexpected events you may cancel or reschedule your individual PT session with 24 hrs notice or they will be deemed delivered.

SHIFT Online

£60PM

For those who want to be given a detailed and personalised exercise program and simply prefer working out in their home or existing commercial gym at their own pace with no requirement for 1:2:1 sessions with a Personal Trainer. Also the perfect programme to drop down to for ongoing maintenance, accountability and support once you’ve achieved your initial fitness goals.

Initial FREE Health and Lifestyle consultation video or audio call after which you will receive your personalised training program to follow, created by a trainer and based on your specific and individual goals. You will also have a 30 min catch-up call once a month with your trainer to discuss your achievements, and adapt your programme as necessary.

Full access to our SHIFT branded App including built-in nutrition tracker and guidance, chat-with-your-coach functionality, workout demonstration videos of all exercises, Daily Habits form, online check-ins, progress tracking, simple integration with your wearable/sports watch via your Apple Health statistics and much much more.

SHIFT Essential Fit

£160PM

Perfect for those starting their fitness journey or regular exercisers looking for help to stay accountable or with specific goals in mind .

This solo package includes one x 1 hour 1:2:1 Personal Training session every week at a choice of venues: You can visit our home-based studio gym in Clifton, Brighouse or we can schedule your sessions at our partner Trilab’s well equipped gym in Elland. We can even come to your own personal home gym* (additional fee may apply for home visits dependent on location).

Double SHIFT

£240PM

This is our friends package. If you have a FRIEND or PARTNER that you love to work out with then this package offers you both a terrific financial incentive to train together – working out at only £120 a month each (25% saving on the SHIFT Essential Fit solo package).

You both get all the fabulous benefits of our SHIFT Essential Fit package but with one x 1 hour 1:2:2 Personal Training session every week in place of the 1:2:1.

Access to the SHIFT branded App, added support and accountability, more fun and competition for you both. What’s not to like?

SHIFT Elite

£240PM

For those who want to train with a Personal Trainer and can commit more time to their journey, this is our premium solo package and offers you all the benefits of our SHIFT Essential Fit package but gives you two x 1 hour 1:2:1 Personal Training sessions every week (equivalent to a 25% discount per session) every week at a choice of venues: You can visit our home-based studio gym in Clifton, Brighouse or we can schedule your sessions at our partner Trilab’s well equipped gym in Elland. We can even come to your own personal home gym* (additional fee may apply for home visits dependent on location) to turbo charge your progress. The ideal programme for getting yourself into shape for a big event – like a wedding! Why not run this for 3 months to achieve your short term results and then drop into the SHIFT Essential Fit or SHIFT Online programme for ongoing maintenance?

SHIFT Event Ready

£POA

Ideal for those preparing for a specific event, such as a marathon, triathlon, or charity race.

This package will include multiple Personal Training sessions and event-specific training, nutrition and recovery plans to help you perform at your best.

Let’s have a FREE discussion to understand your requirements (however crazy) and we will try and accommodate and tailor our service to fit.

SHIFT Fitness Assessment

£45 Each

Just what kind of shape are you (and your partner or friend) really in? Why not invest in yourselves, book a slot with a SHIFT personal trainer at our fitness studio in Elland and find out how your fitness compares to the expected standards for someone of your age and sex

We will conduct a series of measurements and physical tests and produce you an emailed and printable report that details your current level of fitness across a range of metrics. (If two of you book at the same session the cost drops to £30 each).We will cover the following tests:

Anthropometric – Height, Weight, Body Mass Index (BMI), Bicep, Thigh, Waist to Hip Ratio, Body Fat Percentage

Cardiovascular – Blood Pressure, Resting Heart rate

Strength & Resistance – Left & Right Hand Grip Tests, Wall Sit, Abdominal Curl, Press-Ups and Hang Tests

Flexibility – Toe Touch, Back Scratch Tests

Following your tests – the stand-alone fitness report will be prepared and delivered within 24 hours and will summarise your current strengths and development areas. Even better than that – If you then go on to become a SHIFT monthly customer we will deduct the cost of the report from your first months payment – so it effectively becomes a FREE report.